The physical health of a person affects the heart health, no doubt, but do you know that mental health also has a deleterious impact on one’s heart health? It is possible that if your mental health is poor, then you are likely to have poor heart health as well. Hence, having good mental health and heart health both are important. You must have heard once in your life that taking excessive stress from something can lead to a heart attack. Therefore, if you are mentally fit, then you will be fit by your heart as well, and if things are opposite, then you have to consult the best cardiologist in Ludhiana to get the treatment.
There are many types of stress, and not one and all of them impact the health of the heart. Let us understand those one by one.
Acute stress: Some would have heard about this term, but would not know its meaning. Let us get clarity on it. You experience this kind of stress all of a sudden, and also occasionally. For instance, you are attending a meeting that is extremely important, and you receive a phone call suddenly, which can result in stress for the person, such as what the boss will think and many other things. This results in a headache, and the person is able to hear their own heartbeat clearly.
Episodic acute stress: This happens more often. A lot of work pressure and not having a healthy or favourable school environment are the main reasons for this stress. This stress increases the blood pressure of the person, and high blood pressure directly affects the heart, resulting in the need to visit the best cardiologist in Ludhiana.
Chronic stress: This stress goes on for months, years or more. This affects the person the most. There can be many reasons for suffering from this stress. Firstly, experiencing physical or mental abuse in childhood or any phase of life, experiencing poverty in life or encountering any form of discrimination based on caste, religion, or sex can haunt the person throughout life. This stress affects the nervous, immune and circulatory system.
Environmental stress: This stress is a bit difficult to manage as the environment is unpredictable. Getting stressed due to hearing a loud noise, seeing a bright light or sudden movement of something. The best cardiologist in India can suggest ways to deal with such things in life. This will be fruitful for you.
Psychological stress: This stress comes from things like death of a loved one, loss of job, no social interaction or taking care of a sick person. All these things result in causing this stress. The heart of the person gets affected by this.
How to manage stress:
Managing stress is pivotal to ensure that your heart remains robust and healthy. There are some ways that can help you manage your stress.
- Throughout your whole day, make sure you take time to do meditation or indulge yourself in physical activities in order to reduce the stress level in your life.
- Taking an adequate amount of sleep is also vital as it provides rest to your body and mind; hence, try to sleep for at least 7 to 8 hours a day.
- Take some time out to write down the things resulting in making you happy or do the activities that boost your mood.
- Interact with your family members or friends, they are the biggest supporters of one’s life when one is encountering any stress-related problem.
Conclusion: Maintaining good mental health is seminal to having good heart health. Hence, avoid taking stress in life as your life is extremely precious. Think of the people who are linked to you, who consider you everything in their lives. They need you; therefore, managing the stress level to ensure good health or consulting the best cardiologist in India will be the only option available to you.
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