Preventive Measure To Reduce The Risk Of Urinary Tract Infections

Another common urological condition that affects the urinary system is UTIs (Urinary Tract Infections). It is a bacterial infection that occurs in the urinary system, including the urethra, bladder, kidneys and ureters. The disease mainly occurs in the bladder or urethra. Women are always at a higher risk of urinary tract infections due to differences in the urology anatomy of women and men. In females, the urethra is smaller, which increases the risk of bacteria entering the bladder. It is suggested by the best urologist in Ludhiana that prevention is much better than cure. There are a vast number of treatments available for UTIs, but preventing them can help maintain the integrity of the urinary system.  

Symptoms of UTIs

• Experiencing burning and pain sensations while urinating. 
• The urgency to urinate frequently increased at night.  
• Your urine will appear cloudy and foul-smelling; in significant cases, you can notice blood in the urine. 
• Other than irritation, one may experience pain in the lower abdomen and back. 
• One can also experience cramping and pressure in the lower abdomen and groin.  
• If you have a UTI, you may experience high temperature, shivery sensation or vomiting.  

Take note of the symptoms mentioned above. If you ever experience these symptoms, then rush to your health care provider. Without the advice of a urologist in Ludhiana, do not take any medications. Only after a complete consultation with a urologist can you try anything for urinary tract infections. To prevent disease in the urinary system, follow the tips below.  

Increase Your Water Intake 

Dehydration in the body can be a significant cause of developing urinary tract infections. Drinking at least 1.5 litres of water can keep the bladder’s tissue hydrated and healthy. Fluids, especially water, help dilute urine and lower the chances of bacteria sticking to bladder tissues. In most cases, drinking plenty of water has helped people clear their urethra or bladder infections on their own. 

Do Not Hold Urine  

Ensure that you must clear your bladder by regularly urinating throughout the day. It is entirely normal to empty your bladder four to eight times a day. Making sure that urine is not sitting in your bladder reduces half of the risk of developing a urinary tract infection. As bacteria grow more in warm and wet environments, by clearing your bladder, you can flush out the harmful bacteria through urine that can develop urinary tract infections. 

It Is Compulsory To Urinate After Sex 

During intercourse, the chances of bacteria entering into the urethra increase, which can easily make bacteria reach the bladder. So urinating after sex can reduce the chances of occurring UTIs and STIs (Sexually Transmitted diseases). If you experience any symptoms of urinary tract infection, then you must consult the best urologist in Ludhiana for early detection and effective treatment.  

Include Cranberry Supplements In Your Diet 

In the past, if you have experienced any urinary tract infections, then you can include cranberry supplements in your diet. There is not any scientific proof available that states cranberry juice is effective in lowering the risk of urinary tract infections. After consulting with your concerned urologist, you can include cranberry supplements other than juices in your diet. Many supplements can help reduce the risk, and you can also avoid increased sugar intake by not taking sugary cranberry juices. 

Maintain Intimate Hygiene  

Other than all the preventive measures, the urologist in Ludhiana advises ensuring general hygiene. After urinating or a bowel movement, wiping from front to back can reduce the chances of bacteria entering the urethra. Maintain genital hygiene by limiting the use of powder, creams, and sprays in the intimate area. Keep your vagina and urethra clean to reduce the risk of occurring urinary tract infections.   

Conclusion 

In most cases, individuals do not experience any significant symptoms of UTIs that are entirely normal. Mild itchiness or irritation in the intimate area should not be avoided as they are also symptoms of urinary tract infection. So, you are advised to visit a urologist for regular checkups if you experience irritation in the urethra for a long time. Remember the points mentioned above to avoid significant infections in the urinary tract. Seeking medical advice for maintaining the integrity of the urinary system can be beneficial.