There are many people across the globe who are living with diabetes and prediabetes. No wonder it is not a curable disease but can be managed or delayed for some time if you are following a strict regime of eating healthy, staying active, and managing your blood pressure along with cholesterol levels. Also, it is mandatory to follow the right diabetes treatment in Slough if you are already dealing with the disease. Taking baby steps to manage it can be effective in preventing the complications and minimising its effects. Otherwise, you may end up facing hearing loss, kidney disease, heart issues, and much more. This article will help you understand some ways that can help in avoiding the complications linked with diabetes.
Top 8 ways to avoid complications and follow diabetes care
Here are some ways that can be helpful in your diabetes care so that you can lead a healthy life:
Be committed to your diabetes management
With the help of a special diabetes care team, which involves diabetes care providers, education specialists, your food experts, etc., you can get to know the diabetes basics along with strong support. Also, it depends on your zeal to manage the diabetes. Trying to learn everything related to diabetes, such as eating healthy, managing your physical activities, daily routine, overall body weight, etc., can work in your favor. Also, it is essential to manage the blood sugar by following all the instructions given by your doctor. Along with this, proper medication should be taken.
Avoid smoking
It is essential to quit smoking if you are indulging in this habit. Smoking can result in type 2 diabetes, which can increase various complications like:
- Reduced blood flow as this is most commonly seen in legs or feet. Also, facing this situation can lead to infection, non-healing ulcers, etc.
- Heart issues
- Kidney problems
- Premature death
- Stroke
- Eye problems and even blindness
- Nerve damage, etc.
Try to control your blood pressure and cholesterol levels.
Just like diabetes problems, your blood vessels can be affected because of high blood pressure. Along with high cholesterol, it can be a bigger issue for you. However, when they both combine, you can even face a heart attack, stroke, along with other life-threatening problems. This is the reason it is essential to opt for a healthy diet which is low in fat and salt, no more alcohol consumption, a good exercise routine, etc. Also, the right health care provider will tell you to take certain medications.
Get physical and eye checkups at regular intervals.
It is essential to have two or four diabetes checkups every year, along with your yearly physical as well as eye checkups. During the checkup, the doctor will ask questions related to your nutrition, daily activity routine, or any other diabetes linked complications such as kidney damage, heart issues, etc. There will also be a proper examination of the feet so that if there are any issues, then the right treatment can be opted for. When it comes to eye checkups, the eye care specialist will look for any signs of retinal damage, glaucoma, etc.
Take your vaccines on time.
With diabetes, there are high chances of facing certain illnesses. Getting routine vaccines can be beneficial in preventing such illnesses. It is imperative that you consider vaccines like:
- Flu vaccine
Getting the flu vaccine each year can be beneficial to stay healthy, especially during the flu season. Plus, you will be able to get rid of major complications that come with the flu. - Pneumonia vaccine
There are situations when individuals need this vaccine once. But if you have diabetes issues or are leading towards your old age, then it is essential to get a booster shot. - Hepatitis B vaccine
The diabetes patients are in need of the hepatitis B vaccine if they have not gotten it earlier or are less than 60 years old. However, if there is a situation where you are more than 60 years old and have never gotten this vaccine, then it is better to have a discussion with your doctor. - Various other vaccines
It is essential to get a tetanus shot every 10 years. The doctors can even suggest you get other vaccines.
Look after your teeth’s health.
Diabetes can even lead you to face severe gum infections. An individual needs to brush teeth daily and twice. This should be done with the help of a fluoride toothpaste. Also, ensure that you are flossing your teeth every day. Along with this, go for regular dental exams two times in a year. However, if there is a situation where you see your gums are swollen or bleeding, then it is essential to get in touch with a dentist.
Look after your foot health.
With high blood sugar, the blood flow to the feet can be reduced, and this can further damage their nerves. However, if you are leaving the cuts or blisters untreated, then serious issues can be faced. Diabetes patients can face tingling or loss of sensation in their feet. To avoid foot problems, some of these things can be done:
- Try to wash your feet in lukewarm water. It is better not to soak them, as dryness can prevail.
- Try to dry them out and the toes.
- Ensure that you are moisturising them properly. Avoid using any oils or creams when moisturising the toes, as it can lead to infection.
- Avoid going barefoot, whether it is indoors or outdoors.
- Keep a check on your feet for any blisters, sores, swelling, etc.
- Get in touch with a doctor during the times when you are facing foot problems.
Avoid alcohol consumption
Alcohol consumption can allow an individual to face high and sometimes low blood sugar. However, if you are drinking, then it is better to do it in moderation. In other words, women can have one drink and men can have two drinks in a day. Ensure that you are drinking with a meal or a snack so that some calories can be consumed. However, people using insulin can face low blood sugar afterwards.
Conclusion
Diabetes is still not a curable disease, which is why its management should be given the highest priority. It is essential that you follow the above-mentioned points with sincerity. Also, consulting the right diabetes doctor and getting the right diabetes treatment in Ludhiana can work in your favor. It is imperative that you choose the right diabetes doctor with great experience so that you can manage your diabetic situation in a more sensible and accurate way.
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